Overview
Explain the meaning of physical fitness List the components of physical fitness and differentiate between health and performance related components. Mention the characteristics of a physically fit person. List appropriate exercises to develop the different components of physical fitness. demonstrate exercises to develop. - Strength, - Endurance, - flexibility. State safety precautions.
What you'll learn
- Meaning of physical fitness
- Components of physical fitness
- - health related components
- - performance related components
- Characteristics of physically fit person
- Importance of physical fitness
- Exercises to develop strength endurance and flexibility
- Safety precautions while performing exercises