Overview
Recall the basic swimming strokes; Demonstrate the strokes; Mention the equipment in swimming; List various events for competition; Gymnastics (perform activities on the floor/mat); Classify gymnastics activities; Explain the sequence of each of gymnastics skills; Explain the value of gymnastics; List the officials in swimming describe their duties; Mention and observe safety rules in non-contact games.
What you'll learn
- Swimming:
- - Basic swimming styles (crawl, breast stroke, back stroke, butterfly, etc.)
- - Swimming skills;
- - Swimming equipment.
- Gymnastics: e.g.
- Stunts and tumbling e.g. forward roll, head stand and crab walks, cat, wheel limp, frog.
- Floor Activities:
- - Classification of floor activities.
- - Values of floor activities.
- Officials and their duties.
- Safety rules for non-contact games