Overview
Explain the meaning of food and nutrition; List the different types of food; Classify food based on nutrients; List the importance each food nutrients; State the importance of food.
What you'll learn
- Meaning of food
- Different types of food
- Classes and importance of food nutrients:
- - carbohydrate
- - protein
- - fats and oil
- - minerals and salts
- - vitamins
- - water.
- Importance of food:
- - Eliminate Hunger
- - Provide Energy for various physical activities,
- - for healthy living, etc.