Overview
Explain the meaning of posture and postural defects Demonstrate appropriate posture in sitting, standing, walking. Describe postural defects like kyphosis, lordosis, scoliosis, flat feet. Explain the causes of postural defects
What you'll learn
- Meaning of posture and postural defects.
- Kinds of posture –sitting, walking, lifting.
- Postural defects kyphosis, lordosis, scoliosis, flat feet, bow legs.
- .Causes of postural defects- -poor nutrition
- - lack of exercise
- - poor sitting, walking and sleeping habits.
- Demonstration of appropriate posture